Here are some key points about forgiveness:

• Forgiveness is a conscious decision to let go of resentment or anger towards someone who has wronged you.

• Forgiveness does not mean forgetting the wrongdoing or excusing it, but rather choosing to release the negative emotions associated with it.

• Forgiveness can benefit both the forgiver and the forgiven, as it can lead to improved relationships and reduced stress and anxiety.

• Forgiveness is not always easy, and may require time, effort, and support from others.

• Forgiveness is a personal choice and should not be forced or expected of someone.

• Forgiveness does not necessarily require reconciliation or continued contact with the person who wronged you.

• Forgiveness is a process, and it is normal to experience setbacks or to need to revisit the process multiple times.

• Forgiveness can help promote empathy and understanding, as it requires recognizing the humanity of both oneself and the person who wronged you.

• Forgiveness can also involve forgiving oneself for mistakes or shortcomings.

Debbie Hackett

“Be the Change you Want to See in the World”, Ghandi

debrajhackett.com/authenticity