Resilience
Resilience is the ability to bounce back from setbacks and cope with stress and adversity. Resilience can positively influence work satisfaction, engagement, well-being, and mental health. Resilience is not just a trait that some people are born with, but a skill that can be learned and practiced. According to some sources, resilience can be cultivated and grown by:
Developing a sense of control over your actions and emotions
Seeking information and support from others
Finding meaning and purpose in what you do
Facing your fears and challenges
Being optimistic and hopeful
Building social connections and networks
Taking care of your physical and mental health
Learning from your experiences and mistakes
Embracing change and flexibility
Expressing your creativity and passions
Having a sense of humor and fun
Peace,
Debbie Hackett, Consultant
“Be the Change you Want to See in the World” Mahatma Ghandi